Napa 'Road' Mix


food network
10 mins (prep 10)
9 ingredients
makes 3 cups


Categories:  winter , fall , quick , summer , nuts , granola , spring , snack ,
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Ingredients

  • 1/4 cup dried pears, cut lengthwise in halves or thirds
  • 1/4 cup dried nectarines, cut into quarters
  • 1/4 cup dried calmyrna figs, cut into halves
  • 1/4 cup dried cherries
  • 1/4 cup medjool dates, pitted and cut in 1/2 lengthwise
  • 1/4 cup hazelnuts, toasted and peeled
  • 1/4 cup almonds, toasted
  • 1/3 cup pumpkin seeds, toasted
  • 1/2 cup sesame "fries" or sticks
  • 1/2 cup sesame "bits" or crackers

Nutrition

Serving Size (145.67 g)
Servings 3
Amount per Serving
Calories 474.71 Calories from Fat 271.53
% Daily Value *
Total Fat 30.17g 139.26%
Saturated Fat 2.98g 44.77%
Trans Fat 0.08g %
Cholesterol 17.61mg 17.61%
Sodium 369.62mg 46.2%
Total Carbohydrate 40.06g 40.06%
Dietary Fiber 6.66 g 79.97%
Sugars 11.18 g %
Protein 15.37g 92.25%
Vitamin A 112.91IU% Vitamin C 2.96mg%
Calcium 110.15mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried pears, dried, dried, dried cherries, medjool dates, or, sesame, or, sesame
 

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