Nasi Goreng
30 mins (prep 30)
18 ingredients
6 servings
Whole almonds add beneficial monounsaturated fats to EatingWell's spin on this Indonesian-style fried rice. For added flavor, texture and nutritional oomph, our Nasi Goreng is brimming with fresh vegetables and accompanied with fresh slices of cool cucumber and tomato. To make it vegetarian we've substituted soy sauce for the fish sauce that's typically used as a seasoning.

Categories:  seasonal , rice , more-vegetables , garlic , vegetables , brown-rice , fried-rice , tomatoes , low-sodium , diabetic , cucumbers , dinner , low-fat , asian-rice , low-calorie , winter , heart-healthy , gluten-free , quick-and-easy , summer , healthy-cooking ,
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Serving Size (209.87 g)
Servings 6
Amount per Serving
Calories 515.32 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 35.12%
Saturated Fat 0.76g 22.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 42.13mg 10.53%
Total Carbohydrate 107.11g 214.21%
Dietary Fiber 7.46 g 179.07%
Sugars 0.0 g %
Protein 12.13g 145.52%
Vitamin A 4004.85IU% Vitamin C 8.2mg%
Calcium 61.52mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, small shallots, cloves garlic, whole almonds, small chile peppers, peanut or canola oil, or, shredded, reduced-sodium soy sauce, kecap manis, medium tomato, small