Nasturtium Risotto


food network
50 mins (prep 20, cooking 30)
14 ingredients
6 to 8 servings


Categories:  side-dish , risotto , italian , rice , fall , summer , cheese , appetizer , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (271.62 g)
Servings 6
Amount per Serving
Calories 195.3 Calories from Fat 106.29
% Daily Value *
Total Fat 11.81g 109.0%
Saturated Fat 3.98g 119.51%
Trans Fat 0.16g %
Cholesterol 17.8mg 35.6%
Sodium 764.35mg 191.09%
Total Carbohydrate 10.78g 21.55%
Dietary Fiber 0.0 g 0.0%
Sugars 4.01 g %
Protein 6.13g 73.55%
Vitamin A 130.4IU% Vitamin C 0.48mg%
Calcium 10.25mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped yellow onions, minced garlic, carnaroli rice, or, thinly sliced green onions, white pepper, or, fresh chervil, sliced
 

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