Nat's easy peppery Beef Broccoli Stir Fry


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
3 servings
Taste great, easy to make, got lots of zing!

Categories:  mushroom , <-30-mins , main-dish , beef , meat , broccoli , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (589.7 g)
Servings 3
Amount per Serving
Calories 997.65 Calories from Fat 500.22
% Daily Value *
Total Fat 55.58g 256.51%
Saturated Fat 16.88g 253.14%
Trans Fat 0.89g %
Cholesterol 327.18mg 327.18%
Sodium 1254.41mg 156.8%
Total Carbohydrate 15.39g 15.39%
Dietary Fiber 1.61 g 19.33%
Sugars 6.87 g %
Protein 108.13g 648.77%
Vitamin A 26.17IU% Vitamin C 2.16mg%
Calcium 67.7mg% Iron 10.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce
 

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