Natalie's Cajun-Seasoned Pan-Fried Tilapia
16 mins (prep 10, cooking 6)
8 ingredients
makes 4 servings
Flavor budget-friendly tilapia fillets with Cajun (or Creole) seasoning, dredge in flour and cornmeal, and pan fry for a quick-cooking weeknight meal. 

Categories:  cajun~creole , southern-living , fish , family , quick , fry , quick~easy , main-dishes ,
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Serving Size (38.42 g)
Servings 4
Amount per Serving
Calories 188.79 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 68.68%
Saturated Fat 3.03g 60.66%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 162.18mg 27.03%
Total Carbohydrate 20.43g 27.24%
Dietary Fiber 1.71 g 27.42%
Sugars 0.21 g %
Protein 2.49g 19.91%
Vitamin A 549.85IU% Vitamin C 0.01mg%
Calcium 41.34mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain, fresh parsley