Native American Catfish With Pine Nuts


Food.com
13 mins (prep 5, cooking 8)
8 ingredients
4 servings
From New Mexico Magazine recipes.I like to use this on trout as well.

Categories:  catfish , <-15-mins , north-american , fish , taste~mood , quick , equipment , low-carb , low-in... , time-to-make , easy , main-dish , freshwater-fish , native-american , stove-top ,
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Ingredients

Nutrition

Serving Size (56.16 g)
Servings 4
Amount per Serving
Calories 318.69 Calories from Fat 237.51
% Daily Value *
Total Fat 26.39g 162.38%
Saturated Fat 1.99g 39.82%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 587.24mg 97.87%
Total Carbohydrate 19.32g 25.76%
Dietary Fiber 2.56 g 41.0%
Sugars 0.72 g %
Protein 4.42g 35.39%
Vitamin A 131.52IU% Vitamin C 0.3mg%
Calcium 6.69mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, catfish fillets
 

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