Native Watermelon Cooler


Food.com
5 mins (prep 5)
8 ingredients
2 servings
A rambling mint bush is found across south eastern Australia in moist forests and around waterways. This subtle Australian native herb with the taste and aroma of spearmint. So yes you can use mint from your backyard. I added chia seeds to mine for healthy having lots of fiber, Manganese, Phosphorus and omega-3 fatty acids.

Categories:  seasonal , 3-steps-or-less , australian , quick , equipment , low-carb , low-fat , low-cholesterol , easy , small-appliance , cocktail , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , beverages , low-sodium , strawberry , low-in... , time-to-make , low-protein , low-calorie , melons , healthy , summer , berries ,
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Ingredients

Nutrition

Serving Size (75.21 g)
Servings 2
Amount per Serving
Calories 74.49 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 7.57%
Saturated Fat 0.26g 2.57%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 2.19mg 0.18%
Total Carbohydrate 12.69g 8.46%
Dietary Fiber 3.81 g 30.49%
Sugars 7.81 g %
Protein 1.66g 6.64%
Vitamin A 61.05IU% Vitamin C 35.06mg%
Calcium 58.63mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice cube, diced watermelon, fresh lemon juice, dark rum
 

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