Natto Soba


martha stewart
10 ingredients
4 servings
Natto soba is a favorite recipe of chef Takashi Yagihashi (Takashi's Noodles). Reprinted with permission from Takashi's Noodles by Takashi Yagihashi with Harris Salat, copyright 2009. Published by Ten Speed Press. Photo credit: Tyllie Barbosa 2009

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Ingredients

Nutrition

Serving Size (178.34 g)
Servings 4
Amount per Serving
Calories 265.76 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 6.08%
Saturated Fat 0.2g 4.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 829.83mg 138.31%
Total Carbohydrate 56.81g 75.74%
Dietary Fiber 0.1 g 1.58%
Sugars 0.12 g %
Protein 12.26g 98.11%
Vitamin A 3.05IU% Vitamin C 0.0mg%
Calcium 59.4mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, dried soba noodles, thinly sliced scallions, quail eggs, cold
 

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