Natural Bran Muffins


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
30 servings
These are a dense, high fiber muffin. Excellent heated in the microwave for a few minutes.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , low-sat.-fat , breakfast , equipment , diabetic , low-in... , time-to-make , muffins , low-cholesterol , grains , oven , number-of-servings , breads , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (42.85 g)
Servings 30
Amount per Serving
Calories 106.01 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 179.25%
Saturated Fat 0.64g 95.46%
Trans Fat 0.01g %
Cholesterol 1.8mg 17.97%
Sodium 122.79mg 153.49%
Total Carbohydrate 19.19g 191.89%
Dietary Fiber 1.79 g 214.58%
Sugars 9.33 g %
Protein 2.68g 160.73%
Vitamin A 30.02IU% Vitamin C 0.05mg%
Calcium 27.6mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water
 

Comments