Natural Chocolate Peanut Butter Oatmeal
8 mins (prep 5, cooking 3)
4 ingredients
1 servings
This is a healthy, delicious way to start the day. It combines my two favorite flavors, peanut butter and chocolate. It's a healthy version of a peanut butter cup.

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , breakfast , peanut-butter , high-in... , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , oatmeal , easy , high-protein , grains , number-of-servings ,
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Serving Size (149.88 g)
Servings 1
Amount per Serving
Calories 433.0 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 23.84%
Saturated Fat 2.44g 12.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 648.31mg 27.01%
Total Carbohydrate 58.1g 19.37%
Dietary Fiber 6.39 g 25.55%
Sugars 10.64 g %
Protein 18.9g 37.8%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 110.91mg% Iron 5.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa