Natural No-Bake Peanut Butter Energy Bars.
5 mins (prep 5)
3 ingredients
16 servings
This is a bar recipe I found on a health and fitness site. The original recipe made it a protein bar, but when I made it (ages ago) I didn't have any so I left it out. If you want to make it a protein bar simply add 2 cups of protein powder and add an extra 1/2 cup of honey. This is a good bar for straight after an intense workout, but it tastes like a dessert so even if you're not active you can make it just as a snack bar or treat.

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , easy , peanut-butter , quick , low-in... , low-sodium , time-to-make ,
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Serving Size (36.35 g)
Servings 16
Amount per Serving
Calories 141.3 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 123.76%
Saturated Fat 0.85g 68.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 80.7mg 53.8%
Total Carbohydrate 22.73g 121.23%
Dietary Fiber 0.81 g 51.92%
Sugars 18.77 g %
Protein 3.89g 124.59%
Vitamin A 0.0IU% Vitamin C 0.11mg%
Calcium 6.45mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry, old-fashioned oatmeal