Natural Spinach Dip
10 mins (prep 5, cooking 5)
15 ingredients
8 servings
I couldn't find a recipe for a spinach dip that didn't call for a chemical-ridden soup mix. So, I made my own. The husband loves it! Can be served in a bread bowl or with chips.

Categories:  <-15-mins , beginner-cook , high-in... , super-bowl , quick , christmas , thanksgiving , appetizer , high-calcium , time-to-make , holiday , dip , easter , easy , inexpensive , from-scratch ,
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Serving Size (123.38 g)
Servings 8
Amount per Serving
Calories 324.24 Calories from Fat 266.49
% Daily Value *
Total Fat 29.61g 364.4%
Saturated Fat 7.29g 291.75%
Trans Fat 0.0g %
Cholesterol 24.25mg 64.67%
Sodium 983.57mg 327.86%
Total Carbohydrate 8.67g 23.12%
Dietary Fiber 0.42 g 13.32%
Sugars 1.98 g %
Protein 7.03g 112.53%
Vitamin A 209.69IU% Vitamin C 1.01mg%
Calcium 197.92mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh spinach, large carrot, ground celery seed, dried parsley, rubbed sage, dried thyme, dried dill