Naudine's Potato and Spinach Bake


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
6-8 servings
Pinched this recipe from my wife, Naudine. Even kids eat this. Use your favourite choice of soup powder. Our preferences are: cauliflower and baby marrow, potato and leek, white onion - in that order.

Categories:  <-60-mins , side-dish , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (143.3 g)
Servings 6
Amount per Serving
Calories 482.58 Calories from Fat 328.05
% Daily Value *
Total Fat 36.45g 336.43%
Saturated Fat 20.66g 619.95%
Trans Fat 0.0g %
Cholesterol 108.89mg 217.79%
Sodium 610.61mg 152.65%
Total Carbohydrate 12.13g 24.27%
Dietary Fiber 0.0 g 0.0%
Sugars 8.67 g %
Protein 26.81g 321.75%
Vitamin A 956.08IU% Vitamin C 1.32mg%
Calcium 824.76mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, soup
 

Comments