Navajo Omelet


Food.com
20 mins (prep 15, cooking 5)
9 ingredients
1 servings
This is an omelet version of the southwest favorite Navajo Taco (or Indian Taco). Full of flavor, easy to make, and always a hit.

Categories:  for-1-or-2 , north-american , breakfast , quick , brunch , omelets-and-frittatas , egg , low-carb , one-dish-meal , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , easy , main-dish , beans , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (285.11 g)
Servings 1
Amount per Serving
Calories 559.89 Calories from Fat 252.63
% Daily Value *
Total Fat 28.07g 43.18%
Saturated Fat 9.4g 47.02%
Trans Fat 0.0g %
Cholesterol 22.18mg 7.39%
Sodium 918.11mg 38.25%
Total Carbohydrate 62.54g 20.85%
Dietary Fiber 3.49 g 13.96%
Sugars 5.03 g %
Protein 15.94g 31.89%
Vitamin A 209.14IU% Vitamin C 22.45mg%
Calcium 170.49mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced olives, chopped tomato, large, salsa
 

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