Navy Bean Pie (Muslim)
60 mins (prep 15, cooking 45)
11 ingredients
1 servings
I got hooked on the Bean Pie I used to get from the Muslim bakery back home, so had to try and recreate it! This is very good and reminds me of pumpkin pie, except it's made from beans. :-)(To get the beans smoothly mashed, I would recommend a food processor).

Categories:  <-60-mins , beans , pie , pies-and-tarts , time-to-make , dessert ,
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Serving Size (191.75 g)
Servings 1
Amount per Serving
Calories 709.61 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 1.59%
Saturated Fat 0.64g 3.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1169.41mg 48.73%
Total Carbohydrate 181.75g 60.58%
Dietary Fiber 2.37 g 9.47%
Sugars 177.83 g %
Protein 0.34g 0.68%
Vitamin A 12.31IU% Vitamin C 0.22mg%
Calcium 42.23mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbaked, evaporated milk, cooked and mashed navy beans


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