Navy Bean Soup
150 mins (prep 30, cooking 120)
12 ingredients
6-8 servings
This is something I like to cook up when I have some leftover ham from the New Years on a cold winter evening. I have made this with turkey kielbasa sausage, or you could use any kind of salted meat. This is identical to the recipe I use for black-eyed peas on New Years Day. Serve with corn bread and green salad.

Categories:  low-fat , lentil , low-cholesterol , low-calorie , low-sat.-fat , beans , healthy , <-4-hours , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial



Serving Size (241.9 g)
Servings 6
Amount per Serving
Calories 23.28 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.8%
Saturated Fat 0.34g 10.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.68mg 2.42%
Total Carbohydrate 0.33g 0.66%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 0.06g 0.76%
Vitamin A 0.09IU% Vitamin C 0.31mg%
Calcium 8.93mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried navy beans, chicken bouillon cubes, chopped ham, stalks celery, salt and pepper