Navy Bean Soup With Chicken


Food.com
225 mins (prep 15, cooking 210)
6 ingredients
8 servings
Beans are really healthy, so when I cook them I try not to add anything to them that will make them unhealthy. This bean soup relies on some pepper and the green onions for seasoning. If you want salt, add some. Cooking time includes soaking time for the dried beans.

Categories:  served-hot , seasonal , chicken-breast , poultry , equipment , soups-&-stews , low-carb , one-dish-meal , chicken , low-fat , low-cholesterol , main-dish , american , beans , meat , southern-u.s. , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-calorie , winter , presentation , fall , healthy , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (589.21 g)
Servings 8
Amount per Serving
Calories 97.52 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 64.55%
Saturated Fat 1.51g 60.33%
Trans Fat 0.06g %
Cholesterol 36.29mg 96.77%
Sodium 57.01mg 19.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 11.82g 189.15%
Vitamin A 47.06IU% Vitamin C 0.0mg%
Calcium 22.21mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried navy beans, white pepper, baby carrots
 

Comments