Navy Grog
5 mins (prep 5)
10 ingredients
1 servings
Just another one of those weekend party drinks. I wonder of the sailors of old drank a lot of this while sailing the south seas? Drink enough of them, you'll probably think you're there.

Categories:  <-15-mins , for-1-or-2 , polynesian , 3-steps-or-less , food-processor~blender , quick , beverages , equipment , south-west-pacific , time-to-make , hawaiian , served-cold , easy , presentation , small-appliance , cocktail , number-of-servings ,
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Serving Size (74.38 g)
Servings 1
Amount per Serving
Calories 137.36 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.04%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.71mg 0.03%
Total Carbohydrate 1.47g 0.49%
Dietary Fiber 0.03 g 0.11%
Sugars 1.19 g %
Protein 0.1g 0.2%
Vitamin A 28.35IU% Vitamin C 7.09mg%
Calcium 1.56mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark jamaican rum, fresh lime juice, guava nectar, pineapple juice, orgeat syrup, crushed ice


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