Nb Seafood Casserole


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
8 servings
A recipe from my good pal Lisa in NB, Canada. I made a few of my own adjustments.

Categories:  <-60-mins , scallops , north-american , main-dish , oven , comfort-food , seafood , shellfish , casseroles , taste~mood , canadian , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.66 g)
Servings 8
Amount per Serving
Calories 455.35 Calories from Fat 90.54
% Daily Value *
Total Fat 10.06g 123.82%
Saturated Fat 5.97g 238.91%
Trans Fat 0.19g %
Cholesterol 134.76mg 359.37%
Sodium 1024.86mg 341.62%
Total Carbohydrate 48.85g 130.26%
Dietary Fiber 1.31 g 41.97%
Sugars 40.49 g %
Protein 42.11g 673.75%
Vitamin A 363.3IU% Vitamin C 6.72mg%
Calcium 1031.7mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped celery, shredded sharp cheddar cheese, cooked, small cooked shrimp, bay scallops
 

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