Neal's Yard Bakery Parsnip Soup
55 mins (prep 15, cooking 40)
8 ingredients
6 servings
Adapted from the Neal's Yard Bakery Whole Food Cookbook. According to the book, carrots, broccoli, cauliflower, or leek can be subbed for the parsnips in this recipe. This is a thin, but creamy soup. I made it with fresh parsnips and served with some wholegrain bread drizzled with Marmite on the side.

Categories:  <-60-mins , seasonal , taste~mood , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , european , winter , vegetable , savory , english ,
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Serving Size (220.18 g)
Servings 6
Amount per Serving
Calories 143.84 Calories from Fat 59.58
% Daily Value *
Total Fat 6.62g 61.14%
Saturated Fat 3.91g 117.35%
Trans Fat 0.13g %
Cholesterol 18.1mg 36.2%
Sodium 75.93mg 18.98%
Total Carbohydrate 18.15g 36.29%
Dietary Fiber 3.71 g 89.12%
Sugars 8.45 g %
Protein 3.94g 47.25%
Vitamin A 254.05IU% Vitamin C 12.76mg%
Calcium 137.02mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: