Neapolitan Calamari and Shrimp Salad


food network
45 mins (prep 30, cooking 15)
16 ingredients
4 to 6 servings


Categories:  holiday , side-dish , salad , zucchini , italian , tomato , shellfish , shrimp , for-a-family , eggplant , appetizer , grilling , squid ,
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Ingredients

Nutrition

Serving Size (357.12 g)
Servings 4
Amount per Serving
Calories 720.75 Calories from Fat 463.05
% Daily Value *
Total Fat 51.45g 316.63%
Saturated Fat 8.73g 174.51%
Trans Fat 0.0 %
Cholesterol 290.63mg 387.51%
Sodium 1509.23mg 251.54%
Total Carbohydrate 3.07g 4.09%
Dietary Fiber 0.34 g 5.44%
Sugars 0.51 g %
Protein 62.4g 499.24%
Vitamin A 601.35IU% Vitamin C 5.85mg%
Calcium 76.76mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, shrimp, chopped fresh basil leaves, chopped fresh flat-leaf parsley, freshly ground black pepper
 

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