Neapolitan Meatballs


Recipe.com
120 mins (prep 60)
17 ingredients
8 servings, 2-3 meatballs each
A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur allows you to use less meat, resulting in meatballs with less than half the total fat and saturated fat of the original. Plus a vibrant-tasting combination of fresh and canned tomatoes in the sauce helps reduce the sodium by two-thirds. Serve with pasta, polenta or even on a whole-grain roll with a bit of melted part-skim mozzarella for a meatball sub.

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Ingredients

Nutrition

Serving Size (1.53 g)
Servings 82
Amount per Serving
Calories 6.26 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 46.96%
Saturated Fat 0.05g 21.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.7mg 12.64%
Total Carbohydrate 0.69g 18.87%
Dietary Fiber 0.16 g 54.0%
Sugars 0.03 g %
Protein 0.11g 17.31%
Vitamin A 0.12IU% Vitamin C 0.0mg%
Calcium 0.46mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, dried oregano, crushed red pepper, diced tomatoes, diced plum tomatoes, cubed whole-wheat country bread, large egg, large egg white, ground beef, finely shredded parmesan cheese, freshly ground pepper
 

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