Nearly Guilt-Free French Toast Muffins
45 mins (prep 30, cooking 15)
16 ingredients
12-16 servings
Lactose-free and delicious.... from scratch! These breakfast muffins are easy to make and will be the talk of the house when you make them. I say nearly guilt-free because of the maple syrup glaze. Without the glaze, the muffins are guilt-free. Vegetarians can skip the bacon and still enjoy some of the best muffins you'll ever have!

Categories:  <-60-mins , pancakes-and-waffles , oven , lactose-free , breakfast , free-of... , equipment , baking , brunch , leftovers , time-to-make ,
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Serving Size (19.91 g)
Servings 12
Amount per Serving
Calories 46.66 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 2.33%
Saturated Fat 0.03g 1.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 235.78mg 117.89%
Total Carbohydrate 10.23g 40.92%
Dietary Fiber 0.42 g 20.05%
Sugars 1.09 g %
Protein 1.1g 26.41%
Vitamin A 1.32IU% Vitamin C 0.59mg%
Calcium 3.21mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, almond milk, pure maple syrup