Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing


Food.com
40 mins (prep 35, cooking 5)
13 ingredients
6 servings
An unusual salad that makes a nice warm weather lunch. Adapted from Cooking Light. 213 calories; 3.9 g fat; 38.8 g carbohydrate; 0 cholesterol. Serving size: 1 cup.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , poultry , low-sat.-fat , equipment , low-in... , time-to-make , chicken , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (188.19 g)
Servings 6
Amount per Serving
Calories 321.89 Calories from Fat 63.72
% Daily Value *
Total Fat 7.08g 65.33%
Saturated Fat 0.81g 24.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 213.49mg 53.37%
Total Carbohydrate 52.69g 105.38%
Dietary Fiber 13.75 g 330.09%
Sugars 14.53 g %
Protein 14.77g 177.23%
Vitamin A 245.45IU% Vitamin C 6.14mg%
Calcium 82.22mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked couscous, fresh lime juice, ground cumin, ground coriander, coarsely chopped, coarsely chopped spinach, thinly sliced green onion
 

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