Neely's Pineapple Fried Rice

food network
25 mins (prep 10, cooking 15)
13 ingredients
4 servings

Categories:  side-dish , pineapples , ham , rice , main-dish , sauteing ,
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Serving Size (232.44 g)
Servings 4
Amount per Serving
Calories 777.65 Calories from Fat 110.7
% Daily Value *
Total Fat 12.3g 75.7%
Saturated Fat 2.78g 55.66%
Trans Fat 0.03g %
Cholesterol 17.58mg 23.44%
Sodium 437.98mg 73.0%
Total Carbohydrate 145.13g 193.51%
Dietary Fiber 6.52 g 104.31%
Sugars 0.13 g %
Protein 19.97g 159.73%
Vitamin A 2.27IU% Vitamin C 0.0mg%
Calcium 68.71mg% Iron 3.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, finely chopped ham, finely chopped pineapple, or, toasted sesame oil