Nell Newman's Marinated Ginger Tofu over Crispy Browned Soba Noo


Food.com
160 mins (prep 120, cooking 40)
10 ingredients
6 servings
I got this recipe from Newman's Own Cookbook. Tofu is so good in soy sauce. This is an excellent dish! Update: Due to reviews, please use a low sodium soy sauce, so it won't be too salty!

Categories:  low-cholesterol , north-american , low-sat.-fat , american , beans , <-4-hours , vegetarian , low-in... , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.58 g)
Servings 6
Amount per Serving
Calories 265.35 Calories from Fat 102.24
% Daily Value *
Total Fat 11.36g 104.87%
Saturated Fat 1.63g 49.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1250.63mg 312.66%
Total Carbohydrate 31.22g 62.43%
Dietary Fiber 0.42 g 10.18%
Sugars 0.14 g %
Protein 13.94g 167.22%
Vitamin A 64.26IU% Vitamin C 0.11mg%
Calcium 285.82mg% Iron 5.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, large, stalks celery
 

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