Nemo’s Egg and Tomato Salad
10 mins (prep 5, cooking 5)
6 ingredients
1 servings
I had to think of something light and tasty for lunch. The only thing carb-less I could think of was salad. I was dreading the thought because it’s really cold lately, but in the end I must say I was pleasantly surprised at the wonderful flavor! It even tasted like it had mayo on it, but it didn't!

Categories:  salad , side-dish , <-15-mins , for-1-or-2 , beginner-cook , tomato , quick , equipment , egg , eggs~dairy , time-to-make , 5-ingredients-or-less , served-cold , easy , presentation , number-of-servings , vegetable , stove-top ,
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  • 2 eggs, hard boiled, cut into small pieces (i took them out after 5 minutes of boiling)
  • 1 tomato, cut into small cubes (can also use 1/2 only)
  • 2 cups mixed salad greens, washed and torn into pieces (i use pre-packed bags that our supermarkets prepare daily, already washed and cut)
  • 1 tablespoon olive oil
  • 1 pinch salt & freshly ground black pepper (to your taste)


Serving Size (18.79 g)
Servings 1
Amount per Serving
Calories 130.74 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 22.75%
Saturated Fat 2.04g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, pinch salt, freshly ground black pepper