Nepalese Potato, Tomato and Pea Curry


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
3-4 servings
A rich flavored curry-easy to make and not expensive. Can be thrown together at the last minute, a favorite also with vegetarians.

Categories:  <-60-mins , 3-steps-or-less , tomato , low-sat.-fat , low-carb , low-in... , diabetic , curries , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , main-dish , number-of-servings , inexpensive , healthy , vegetarian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (215.67 g)
Servings 3
Amount per Serving
Calories 466.21 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 23.9%
Saturated Fat 0.05g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1369.89mg 171.24%
Total Carbohydrate 82.96g 82.96%
Dietary Fiber 12.69 g 152.31%
Sugars 22.51 g %
Protein 22.64g 135.86%
Vitamin A 514.92IU% Vitamin C 20.39mg%
Calcium 318.8mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, large, green chili, ground turmeric, large tomato, ground coriander, ground cumin, hot water
 

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