Nepalese Vegetable Pulao


Food.com
50 mins (prep 20, cooking 30)
16 ingredients
4 servings
This is a lovely dish that is pretty easy to put together, and is full of flavor. :)

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , onions , rice , tomato , one-dish-meal , time-to-make , asian , nepalese , vegan , main-dish , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (71.1 g)
Servings 4
Amount per Serving
Calories 239.69 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 5.74%
Saturated Fat 0.27g 5.49%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 13.45mg 2.24%
Total Carbohydrate 53.25g 71.0%
Dietary Fiber 3.48 g 55.64%
Sugars 0.14 g %
Protein 4.46g 35.65%
Vitamin A 7.79IU% Vitamin C 0.41mg%
Calcium 34.84mg% Iron 3.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, black cardamom pods, green chilies, large, large tomato, green peas, fresh lemon juice
 

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