Nepali (India) Mango Chutney
60 mins (prep 30, cooking 30)
12 ingredients
4 servings
Found in the search for good recipes to use mangos during an abundant crop year. This is a rich, dark chutney with an exotic flavor. Others will, likely, not be able to identify the spice combination. Very nice and different.

Categories:  <-60-mins , condiments,-etc. , sauces , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , chutneys , healthy-2 ,
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Serving Size (205.47 g)
Servings 4
Amount per Serving
Calories 353.44 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.05%
Saturated Fat 0.05g 1.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.95mg 6.66%
Total Carbohydrate 85.77g 114.36%
Dietary Fiber 0.38 g 6.1%
Sugars 83.43 g %
Protein 0.24g 1.95%
Vitamin A 53.4IU% Vitamin C 1.66mg%
Calcium 83.62mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, coriander seed