Nepali Spiced Tea


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
6 servings
Chai is easy to make and wonderful to enjoy. It is often enjoyed after a meal of Curry. This particular recipe, known as Chiah (pronounced "chee-ah") is one of many variations served in Southern Asia and some parts of Africa. This recipe is from one of my favorite books: Extending the Table and was contributed by Selma Unruh.

Categories:  <-30-mins , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.38 g)
Servings 6
Amount per Serving
Calories 200.35 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 27.78%
Saturated Fat 1.34g 40.13%
Trans Fat 0.02g %
Cholesterol 21.79mg 43.57%
Sodium 238.87mg 59.72%
Total Carbohydrate 34.75g 69.51%
Dietary Fiber 0.87 g 20.81%
Sugars 28.48 g %
Protein 9.6g 115.22%
Vitamin A 256.93IU% Vitamin C 1.43mg%
Calcium 329.75mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black tea leaves, boiling water
 

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