Neptune's Seafood Chef Salad


Food.com
20 mins (prep 15, cooking 5)
10 ingredients
6 servings
This versatile & spec occasion salad for the seafood lovers among us is from *The Carnival Experience* cookbook by Peter Leypold (Exec Chef of Carnival Cruise Lines) & has a lot to recommend it. It is ideal as a luncheon entree, starter/salad course for an elegant dinner party or part of a cold soup, salad & dessert summer patio party when you want spare yourself cooking in a hot kitchen by serving things easily made ahead. (Times were not specified. I allowed 15-20 min for ingredient prep, but time does not include marinating the salmon under refrigeration & per the recipe assumes the other seafood items are prepared in advance). *Enjoy* !

Categories:  salad , beginner-cook , served-cold , <-30-mins , easy , 3-steps-or-less , presentation , seafood , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (93.18 g)
Servings 6
Amount per Serving
Calories 141.07 Calories from Fat 92.34
% Daily Value *
Total Fat 10.26g 94.7%
Saturated Fat 1.42g 42.54%
Trans Fat 0.0g %
Cholesterol 23.81mg 47.63%
Sodium 475.01mg 118.75%
Total Carbohydrate 1.25g 2.49%
Dietary Fiber 0.42 g 10.0%
Sugars 0.85 g %
Protein 10.57g 126.82%
Vitamin A 630.99IU% Vitamin C 29.47mg%
Calcium 27.61mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, salmon fillets, sea scallops, shrimp
 

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