Nette's Goulash

50 mins (prep 15, cooking 35)
14 ingredients
1 servings
A Healthier Goulash Than What Paula Deen Made

Categories:  dinner , low-fat , poultry dinner , italian , poultry , cookout poultry , low-fat poultry , italian poultry , cookout ,
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Serving Size (164.64 g)
Servings 1
Amount per Serving
Calories 231.45 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 3.29%
Saturated Fat 0.61g 3.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 65.43mg 2.73%
Total Carbohydrate 53.68g 17.89%
Dietary Fiber 17.31 g 69.24%
Sugars 5.83 g %
Protein 9.74g 19.47%
Vitamin A 931.48IU% Vitamin C 14.45mg%
Calcium 523.11mg% Iron 13.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat rotini pasta, ground, ground sausage, unsalted, diced, unsalted, unsalted


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