New-Age Tabbouleh Salad
20 mins (prep 20)
15 ingredients
6-8 servings
It’s summer and it’s hot. What I want…what I crave…is to eat something delicious, refreshing and healthy, and that’s how this brown rice tabbouleh was born. It’s the perfect salad to have with grilled anything, or to bring to a potluck. And you know you’re being good to yourself in every way possible.

Categories:  low-protein , salad , low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , quick , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (143.18 g)
Servings 6
Amount per Serving
Calories 356.87 Calories from Fat 207.54
% Daily Value *
Total Fat 23.06g 212.83%
Saturated Fat 3.34g 100.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 222.01mg 55.5%
Total Carbohydrate 32.08g 64.16%
Dietary Fiber 13.23 g 317.52%
Sugars 4.3 g %
Protein 16.43g 197.14%
Vitamin A 2207.87IU% Vitamin C 181.2mg%
Calcium 707.83mg% Iron 17.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, english cucumbers, grape tomatoes, purple onion, spearmint, fresh lemon juice, yellow mustard, ground cumin, salt and pepper