New Ambrosia With Buttermilk-Coconut Dressing


MyRecipes.com
30 mins (prep 30)
10 ingredients
makes 6 servings


Categories:  make--ahead , entertaining , southern-living , winter , southern , autumn , side-dishes~vegetables , american , fruits , christmas , salads ,
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Ingredients

  • 2 large ruby red grapefruit, peeled and sectioned
  • 2 large navel oranges, peeled and sectioned
  • 3 celery ribs, chopped (about 3/4 cup)
  • 2 large avocados, cut into 1-inch cubes
  • 1 large cucumber, peeled, seeded, and chopped (about 1 1/2 cups)
  • 1 jalapeño pepper, seeded and minced
  • 1/2 cup chopped fresh basil
  • buttermilk-coconut dressing
  • 1 (5-oz.) package arugula, thoroughly washed
  • garnish: toasted sweetened flaked coconut

Nutrition

Serving Size (2.25 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red grapefruit, large, large navel oranges, celery ribs, large, large, jalapeño pepper, chopped fresh basil, dressing, sweetened flaked coconut, toasted
 

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