New Century Oyster Rockefeller


Food.com
60 mins (prep 35, cooking 25)
12 ingredients
12 servings
Ready, Set, Cook! Special Edition Contest Entry. This is nice and delicious for the party.

Categories:  served-hot , <-60-mins , side-dish , greens , presentation , seafood , mashed-potatoes , number-of-servings , potato , brunch , south-west-pacific , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.53 g)
Servings 12
Amount per Serving
Calories 158.09 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 43.56%
Saturated Fat 0.39g 23.43%
Trans Fat 0.0g %
Cholesterol 6.1mg 24.39%
Sodium 313.88mg 156.94%
Total Carbohydrate 24.19g 96.77%
Dietary Fiber 3.56 g 170.87%
Sugars 8.85 g %
Protein 10.72g 257.39%
Vitamin A 327.52IU% Vitamin C 3.21mg%
Calcium 208.76mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, alfredo sauce
 

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