New England Baked Cod in Cheese Sauce
60 mins (prep 15, cooking 45)
6 ingredients
4 servings
This recipe is easy but tasty. Serve with a rice and a veg.

Categories:  <-60-mins , cod , main-dish , seafood , fish , saltwater-fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (229.63 g)
Servings 4
Amount per Serving
Calories 442.57 Calories from Fat 169.29
% Daily Value *
Total Fat 18.81g 115.77%
Saturated Fat 6.76g 135.19%
Trans Fat 0.38g %
Cholesterol 90.37mg 120.5%
Sodium 537.93mg 89.65%
Total Carbohydrate 32.3g 43.07%
Dietary Fiber 1.77 g 28.28%
Sugars 0.43 g %
Protein 35.33g 282.62%
Vitamin A 253.51IU% Vitamin C 1.7mg%
Calcium 64.78mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, light cream


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