New England Clam Chowder
110 mins (prep 20, cooking 90)
12 ingredients
10 servings
This is a rich and flavorful Chowder - creamy in body and full of clams - I have lived east and west coast and have lived in BC, Canada and this recipe is a combination of all - plus the love and care of my Jims' clam chowder

Categories:  low-fat , low-cholesterol , low-calorie , seasonal , low-sat.-fat , fall , chowders , healthy , <-4-hours , soups-&-stews , low-in... , healthy-2 , time-to-make ,
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Serving Size (212.1 g)
Servings 10
Amount per Serving
Calories 544.47 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 130.3%
Saturated Fat 1.55g 77.37%
Trans Fat 0.1g %
Cholesterol 6.36mg 21.2%
Sodium 971.1mg 404.62%
Total Carbohydrate 93.28g 310.92%
Dietary Fiber 12.74 g 509.47%
Sugars 23.91 g %
Protein 24.46g 489.23%
Vitamin A 295.98IU% Vitamin C 0.75mg%
Calcium 365.88mg% Iron 4.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, clam juice, fat-free half-and-half


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