New England Clam Chowder
75 mins (prep 30, cooking 45)
16 ingredients
4-6 servings
This is for folks that don't like their Clam Chowder like pudding.

Categories:  low-calorie , chowders , <-4-hours , soups-&-stews , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (265.29 g)
Servings 4
Amount per Serving
Calories 337.06 Calories from Fat 205.02
% Daily Value *
Total Fat 22.78g 140.17%
Saturated Fat 13.86g 277.1%
Trans Fat 0.0g %
Cholesterol 81.04mg 108.05%
Sodium 323.36mg 53.89%
Total Carbohydrate 32.18g 42.9%
Dietary Fiber 5.27 g 84.38%
Sugars 13.1 g %
Protein 5.13g 41.02%
Vitamin A 1625.94IU% Vitamin C 17.22mg%
Calcium 152.12mg% Iron 5.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced clams, clam juice, slices bacon, celery ribs, minced garlic cloves, large, red potatoes, fresh ground black pepper, crushed red pepper flakes


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