New England Clam Chowder Lower Fat
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
While looking for a low-fat chowder recipe, I came across one and made some modifications to it. This is a wonderful chowder for those looking for flavor without the guilt.

Categories:  <-60-mins , chowders , soups-&-stews , time-to-make ,
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Serving Size (61.37 g)
Servings 4
Amount per Serving
Calories 219.04 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 16.09%
Saturated Fat 1.62g 32.46%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 245.99mg 41.0%
Total Carbohydrate 32.79g 43.73%
Dietary Fiber 0.17 g 2.78%
Sugars 22.18 g %
Protein 15.54g 124.35%
Vitamin A 80.57IU% Vitamin C 2.73mg%
Calcium 535.33mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced clams, chopped red potatoes, finely chopped white onion, instant chicken bouillon granules, dried parsley, reduced-fat milk