New England Clam Chowder
45 mins (prep 45)
15 ingredients
6 servings, generous 1 cup each
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal.

Categories:  fish-and-seafood , onions , seasonal , more-vegetables , vegetables , soup , low-carb , soup-for-lunch , winter-soups-and-stews , seafood-chowder , cream-soups , dinner , low-cholesterol , low-calorie , winter , quick-and-easy , chowders , new-england-clam-chowder , soup-and-chowder , celery , healthy-cooking , lunch ,
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Serving Size (90.09 g)
Servings 6
Amount per Serving
Calories 156.59 Calories from Fat 85.95
% Daily Value *
Total Fat 9.55g 88.16%
Saturated Fat 4.78g 143.37%
Trans Fat 0.01g %
Cholesterol 44.02mg 88.04%
Sodium 639.08mg 159.77%
Total Carbohydrate 7.87g 15.75%
Dietary Fiber 0.19 g 4.5%
Sugars 0.57 g %
Protein 9.44g 113.27%
Vitamin A 460.07IU% Vitamin C 0.12mg%
Calcium 36.15mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, medium onion, stalks celery, chopped fresh thyme, red potato, clam juice, low-fat milk, fresh


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