New England Dinner Au Gratin


Food.com
85 mins (prep 30, cooking 55)
11 ingredients
6 servings
I found this recipe in Lean and Luscious and Meatless. This dish is a cross between a stir-fry and a stew. You can serve it over cooked brown rice, or spoon it into bowls and serve with thick, crusty bread. The flavor is wonderful!

Categories:  main-dish , <-4-hours , vegetarian , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (419.91 g)
Servings 6
Amount per Serving
Calories 109.85 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 5.99%
Saturated Fat 0.14g 4.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 202.25mg 50.56%
Total Carbohydrate 25.34g 50.69%
Dietary Fiber 9.0 g 216.03%
Sugars 12.27 g %
Protein 4.34g 52.05%
Vitamin A 14157.13IU% Vitamin C 94.05mg%
Calcium 141.13mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, shredded low-fat cheddar cheese
 

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