New England Easy Clam Chowder


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
4 servings
My friend gave me this recipe when we lived in Maine. Be sure and eat it with some good sour dough bread - maybe even inside a bread bowl (like they serve in CA).

Categories:  <-60-mins , crock-pot , northeastern-u.s. , equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , lunch~snacks , easy , main-dish , gluten-free , american , shellfish , healthy-2 , north-american , comfort-food , taste~mood , free-of... , low-in... , time-to-make , clams , low-calorie , seafood , chowders , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (239.85 g)
Servings 4
Amount per Serving
Calories 409.52 Calories from Fat 298.8
% Daily Value *
Total Fat 33.2g 204.32%
Saturated Fat 20.67g 413.36%
Trans Fat 0.0 %
Cholesterol 137.22mg 182.96%
Sodium 1064.21mg 177.37%
Total Carbohydrate 17.07g 22.76%
Dietary Fiber 0.0 g 0.0%
Sugars 17.07 g %
Protein 12.03g 96.27%
Vitamin A 1302.74IU% Vitamin C 2.22mg%
Calcium 414.57mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced clams, slices bacon, medium potatoes
 

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