New England Fish Bake Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
14 ingredients
3-4 servings

Categories:  contest-winning ,
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Serving Size (265.71 g)
Servings 3
Amount per Serving
Calories 341.56 Calories from Fat 50.76
% Daily Value *
Total Fat 5.64g 26.03%
Saturated Fat 2.42g 36.23%
Trans Fat 0.0g %
Cholesterol 134.1mg 134.1%
Sodium 660.8mg 82.6%
Total Carbohydrate 16.34g 16.34%
Dietary Fiber 0.22 g 2.63%
Sugars 14.72 g %
Protein 56.07g 336.43%
Vitamin A 146.94IU% Vitamin C 1.8mg%
Calcium 379.89mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, small onion, or, cod fillets, grated parmesan cheese, dried parsley flakes, or, minced fresh parsley