New England Kedgeree


Food.com
25 mins (prep 20, cooking 5)
7 ingredients
6 servings
An East Indian dish brought to New England by sailing men. From the US Regional Cookbook, Chicago Culinary Arts Institute, 1947.

Categories:  pasta,-rice-and-grains , rice , 3-steps-or-less , fish , indian , equipment , egg , one-dish-meal , eggs~dairy , time-to-make , asian , <-30-mins , easy , main-dish , seafood , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (86.64 g)
Servings 6
Amount per Serving
Calories 88.87 Calories from Fat 22.05
% Daily Value *
Total Fat 2.45g 22.65%
Saturated Fat 1.15g 34.61%
Trans Fat 0.0 %
Cholesterol 43.23mg 86.47%
Sodium 429.0mg 107.25%
Total Carbohydrate 0.69g 1.39%
Dietary Fiber 0.03 g 0.65%
Sugars 0.4 g %
Protein 16.01g 192.09%
Vitamin A 34.25IU% Vitamin C 0.02mg%
Calcium 13.45mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, cooked, hard-boiled eggs, minced parsley
 

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