New England Lobster Roll


Recipe.com
15 mins (prep 15)
10 ingredients
4 servings
If you're not from New England, you may not be familiar with this sandwich served in restaurants and homes up and down the New England coast. It's an easy and delicious way to savor lobster.

Categories:  fish-and-seafood , bread , quick , healthy-cooking , lobster , lunch-sandwiches , lunch , lobster-tail , rolls , low-carb ,
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Ingredients

Nutrition

Serving Size (35.34 g)
Servings 4
Amount per Serving
Calories 214.76 Calories from Fat 218.25
% Daily Value *
Total Fat 24.25g 149.21%
Saturated Fat 3.36g 67.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 289.13mg 48.19%
Total Carbohydrate 0.19g 0.25%
Dietary Fiber 0.04 g 0.62%
Sugars 0.09 g %
Protein 0.02g 0.13%
Vitamin A 0.84IU% Vitamin C 0.0mg%
Calcium 2.85mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, dijon-style mustard, fresh tarragon, dried, or, hot-pepper sauce, lobster tails, frankfurter, soft
 

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