New England Pot Roast


Food.com
495 mins (prep 15, cooking 480)
16 ingredients
6 servings
Adapted from Dream Dinners cookbook.

Categories:  crock-pot , seasonal , 3-steps-or-less , beef , equipment , low-carb , one-dish-meal , low-sodium , low-in... , winter , easy , main-dish , meat , fall , roast-beef ,
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Ingredients

Nutrition

Serving Size (169.41 g)
Servings 6
Amount per Serving
Calories 253.81 Calories from Fat 87.93
% Daily Value *
Total Fat 9.77g 90.17%
Saturated Fat 3.06g 91.82%
Trans Fat 0.0g %
Cholesterol 4.73mg 9.46%
Sodium 28633.05mg 7158.26%
Total Carbohydrate 20.9g 41.8%
Dietary Fiber 0.86 g 20.56%
Sugars 18.19 g %
Protein 20.82g 249.89%
Vitamin A 180.56IU% Vitamin C 2.14mg%
Calcium 90.81mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck roast, baby carrots, red potatoes, minced onion, apple cider vinegar
 

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