New England Potato & Salmon Cakes
20 mins (prep 10, cooking 10)
10 ingredients
3-6 servings
This is a Mrs Dash recipe and they are quick & easy to prepare. I made them in the morning and put them covered in the fridge all day. I cut back the Mrs Dash spice to 1 tbsp. They are very tasty - I used fresh new peas instead of frozen - they give a nice texture. and served them with Tartar sauce Fried them up 10 minutes before serving A very inexpensive recipe

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , seafood , fish , quick , inexpensive , salmon , brunch , saltwater-fish , appetizer , time-to-make ,
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Serving Size (70.34 g)
Servings 3
Amount per Serving
Calories 108.32 Calories from Fat 37.8
% Daily Value *
Total Fat 4.2g 19.38%
Saturated Fat 1.26g 18.97%
Trans Fat 0.1g %
Cholesterol 12.01mg 12.01%
Sodium 64.92mg 8.11%
Total Carbohydrate 13.18g 13.18%
Dietary Fiber 3.07 g 36.78%
Sugars 2.27 g %
Protein 5.37g 32.21%
Vitamin A 961.19IU% Vitamin C 8.04mg%
Calcium 14.16mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sockeye salmon, mashed potatoes