New England Roasted Cornish Game Hens


Food.com
385 mins (prep 360, cooking 25)
12 ingredients
2 servings
Another fabulous recipe from Miller!!! Taste was great and the hens were ohhhhh sooooo tender!!!!! Wonderful valentines dinner!!!! I may try them on the grill next time as I ended up smoking the whole house out using the oven at 500... Thanks!!

Categories:  for-1-or-2 , fruit , northeastern-u.s. , poultry , north-american , taste~mood , romantic , free-of... , equipment , thanksgiving , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs , holiday , new-years , weeknight , easy , main-dish , gluten-free , oven , american , valentine's-day , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (62.45 g)
Servings 2
Amount per Serving
Calories 505.7 Calories from Fat 510.48
% Daily Value *
Total Fat 56.72g 174.51%
Saturated Fat 7.83g 78.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.64mg 0.14%
Total Carbohydrate 0.99g 0.66%
Dietary Fiber 0.06 g 0.5%
Sugars 0.03 g %
Protein 0.19g 0.76%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 6.0mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried rosemary, crushed red pepper flakes
 

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