New England Yams


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
6-8 servings
A fun twist on the usual yam recipes.

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (153.08 g)
Servings 6
Amount per Serving
Calories 375.92 Calories from Fat 101.34
% Daily Value *
Total Fat 11.26g 103.97%
Saturated Fat 4.25g 127.43%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 137.06mg 34.27%
Total Carbohydrate 67.61g 135.22%
Dietary Fiber 5.22 g 125.16%
Sugars 30.72 g %
Protein 4.76g 57.18%
Vitamin A 296.94IU% Vitamin C 13.74mg%
Calcium 53.17mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple slices
 

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